Holy Soul is the art of combining head, heart and hand with naturalness.

Let’s call our souls!

  • SOUL SYSTEM WITH CERO
  • SOUL FLOW WITH LAURA
  • SOUL NIDRA WITH CERO
  • EVENTS
  • PAY AS YOU CAN
  • ABOUT US
  • SOUL SYSTEM MIT CERO
  • SOUL FLOW MIT LAURA
  • SOUL NIDRA MIT CERO
  • EVENTS
  • PAY AS YOU CAN
  • ABOUT US

We take you out of the everyday madness with a holistic approach and would love to support and accompany you on your journey.

Systemic consulting and coaching for individuals and couples in all possible constellations

You are struggling with a topic that you would like to tackle? With the help of systemic methods it’s possible to get new perspectives on stuck situations, interesting insights into the world of others and to get back into a flow.

Soul System supports you

  •  to introduce new movement into stuck circuits
  • to come to good decisions in difficult situations
  • to devive your intuition to come back to a flow

We can combine the following elements:

  • classic methods of systemic consulting and therapy
  • Impulses from Yoga philosophy and Buddhism
  • YogaNidraSessions (can be healing especially for couples in stressfull times)

There are currently free time slots on Thursdays 4 p.m. – 7 p.m. and Saturdays 10 a.m. – 1 p.m.
We arrange other dates individually.

Villa Sono
Weichselstraße 38
12045 Berlin – Neukölln

Vinyasa yoga classes and one-to-one classes especially for curvy bodies

HEAVY SOUL // ONE-TO-ONE CLASSES

The Heavy Soul Yoga individual lessons are open to all people who love and want to experience their curvy body in motion.
The practice focuses on easily accessible, adaptive yoga asana practices and feminist as well as social principles of justice.
We will illuminate health in your body shape from a bodypositive perspective and find out what it means

  • to feel good in your body
  • what you need for it
  • how you can transport your flow into your everyday life

You will learn:

  • how to use yoga blocks, belts, chairs and other everyday objects for an easier practice
  • how postures and modifications of sun salutation up to Shavasana work
  • how to apply breathing and concentration techniques
  • how to feel good in your own sweat

VINYASA YOGA // OPEN LEVEL CLASS

Vinyasa (Sans.) // to place sth. in a special way

Performed consciously and concentrated, this form of yoga can develop into a meditation in motion. We place our breath and synchronize it with movement.

Vinyasa Yoga will challenge and improve your endurance. The flowing and dynamic sequences are challenging and support your strength, flexibility and balance.

The class is for everyone who wants to deepen their yoga practice.

Heavy Soul Yoga // One-to-one classes
To be agreed individually. A session lasts 60 minutes.

Vinyasa Yoga // Open Level Class
every Saturday // 1pm – 2:30pm

 

Heavy Soul Yoga // One-to-one classes
At your place

Vinyasa Yoga // Open Level Class
Köpenicker Straße 189

10997 Berlin

Yoga Nidra – Different traditions adapted to contemporary Berlin life

YOGA NIDRA // INTRODUCTORY COURSE

Nidra means sleep and Yoga Nidra is conscious sleep. And this is what a nidra hour looks like: you lie in the Shavasana, that is, on your back, and relax. Thanks to the precise technique of Yoga Nidra, I will guide you through three levels of relaxation: physically, emotionally and mentally. Your body falls asleep gently, your feelings calm down and your mind can relax. You constantly fluctuate between waking and sleeping, the alpha waves in your head take the lead and when you come back you feel at least like after a short vacation, maybe even better.

We learn how and where relaxation works in the body, how feelings and thoughts can be ‚tamed‘ and how we can fully devote ourselves to our mind in this state.

This introductory course will help you

  • to follow a complete yoga nidra session
  • to develop your own practice at home
  • to learn an effective relaxation technique
  • to reach the deeper level of consciousness

YOGA NIDRA // REGULAR COURSE

As in any other yoga practice, the full effect unfolds in the Nidra through regular practice. In these weekly hours, we practice different styles of Yoga Nidra (Satyananda, iRest, TotalYogaNidra, …) always with the same goal: to find your own relaxation easier and deeper and to get fresh energy, inspiration and balance for your everyday life.

Yoga Nidra // Introductory Course
Saturdays // 12-4pm

Yoga Nidra // Regular course
will be announced

HeilKunstRaum
Fontanepromenade 16
10967 Berlin – Kreuzberg

Coming soon

Cozy Winter Yoga
12/14/2019

The first common Holy Soul event There was yoga

  • Vinyasa Flow with Laura
  • Nidra with Cero

To join in or watch, fine music, warm soul food, ice-cold drinks and above all the opportunity to relax extensively with loved ones.

Yoga Nidra Day
01/03/2020

A whole day of different nidras for everyone, in between always an hour to exchange, read, eat, drink, hang out, exercise, come and go relaxed or just sleep on.

11-12 Classic Nidra with a short introduction to practice (Satyananda Nidra)
13-14 Nidra for creativity and inspiration (Total Yoga Nidra)
15-16 Nidra to develop your own Sankalpas
17-18 Nidra for heart desires (iRest Yoga Nidra)
19-20 Nidra for restful sleep

At Holy Soul you pay as much as you can. All our offers are based on the Pay as you can model.

You have free access to all our offers. And then you decide for yourself what contribution you can make to maintain this principle of solidarity and to allow the next person the free access you got.

We want to build our work on the basis of solidarity and trust. The pay-as-you-can model gives everyone, regardless of social, cultural, religious, family background, access to our offers. Because your needs are not based on your income. And your wallets are as diverse as your needs, some are full, some are empty, most are something in between. And that’s how we want to set our prices: for some more, for some less, for most something in between. As with everything in your life, you are the experts. You know best about your current financial situation and also in which direction it will develop in the near future.

At Holy Soul you pay as much as you can. All our offers are based on the Pay as you can model.

You have free access to all our offers. And then you decide for yourself what contribution you can make to maintain this principle of solidarity and to allow the next person the free access you got.

We want to build our work on the basis of solidarity and trust. The pay-as-you-can model gives everyone, regardless of social, cultural, religious, family background, access to our offers. Because your needs are not based on your income. And your wallets are as diverse as your needs, some are full, some are empty, most are something in between. And that’s how we want to set our prices: for some more, for some less, for most something in between. As with everything in your life, you are the experts. You know best about your current financial situation and also in which direction it will develop in the near future.

Holy Soul Berlin is a collaboration between two yoga teachers of different styles: soft and powerful Vinyasa and deeply relaxing Nidra. In our courses and events we want to celebrate yoga with you to gain equality, emancipation and freedom in all of our inner and outer worlds.

Cero

Cero {Kärro} moved to Berlin 16 years ago to study (ethnology & educational science) and came into contact with yoga for the first time at university sports. Far from reaching her own feet, she fell into a wonderfully deep relaxation in her very first class, which is perhaps the reason why her focus is still on Shavasana and Nidra.
In addition to yoga, Vipassana meditation according to Goenka is an important companion when traveling and in everyday life.
Professionally, Cero has been in the social pedagogical field for many years and loves to work systemically, with a lot of desire for change. She has been learning the art of systemic therapy for over two years and has been working with systemic multifamily therapy with parents and children in Lichtenberg for several months.
With Holy Soul she is looking for ways to connect all these treasures with each other and individually and creatively addresses the needs of everyone.

Cero@holysoulberlin.com

Laura

Laura completed her first training as an educator in Berlin. Afterwards she worked in Potsdam in a project with young people who needed support in their arrival process in Germany. Here she also met Cero as a colleague and friend.
In 2017 she went to Indonesia to complete a yoga teacher training in Hatha / Vinyasa Flow (200h) on Bali. She lived and taught on the Gili Islands before finding her way back to Berlin.

Since 2018 she has been studying movement pedagogy and dance in social work and is specifically expanding her knowledge of elementary training and movement methodologies, as well as health prophylaxis, anatomy and psychology.

The fusion of dance and yoga leads her to a holistic understanding of movement.

Laura@holysoulberlin.com

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